Instructional worship and praise dance videos in hip hop, pop, and lyrical styles

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Shackles - hip hop praise dance instruction videoShackles - hip hop praise dance instruction video  

This energetic hip hop praise dance to the song Shackles (Praise You) by Mary Mary breaks spiritual chains, releases freedom, and is an excellent worship service "opener" as well as a performing piece. It has shown time after time to release people into freedom in praise and worship. Shackles can be performed as a solo or a group dance. This hip hop praise dance instruction video features a fully choreographed dance performed live by twelve dancers aged 11 - 46, followed by an easy to learn step by step studio instruction.
See the > dance video clips < and where to buy the CD or download the > song < used in this video.

Running time: 53:30       
Choreography and instruction by Dawn Pruszkowski
Produced By Wiesiek Pruszkowski


List Price: $29.99
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Dance video clip


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"Shackles" is a tremendous hip hop praise dance! It is fun, appropriate for all ages, and mostly - an incredible dance of warfare! Upon teaching to dancers at my school, a unanimous decision was made to close our school recital with it in 2003. We still have people requesting the dance, and even wanting to come learn it."
Gwendolyn Johnson Delaney, Director of Tennessee Conservatory of Fine Arts and Ballet Gloria

"Dawn is just plain fun to watch! This hip hop praise dance is engaging, energetic, and expressive, while preserving lines of integrity and modesty. The practical instruction makes this an excellent equipping tool. You gotta see it!"
Bob Sorge, author,

"As one of the pioneers of the contemporary movement of dance and the Christian faith, I applaud the efforts of those like Dawn whose well crafted and heart-felt work in dance is rendered as a service and true ministry to the Body of Christ."
Randall Flinn, Director, Ad Deum Dance Company,


I just wanted to thank you so much for hearing God and choreographing "Shackles". It is such an awesome hip hop praise dance. Our youth just finished learning this dance routine and we performed it for our church. It was awesome. We are now taking it out to other churches and events. Our vision is to break the shackles off people and bring them to know Jesus. I just want to thank you.
Tina Keith, Norwich Worship Center, Norwich, CT

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Song info

Shackles (Praise You)  from the album Thankful  by Mary Mary
2000 Sony Music Entertainment Inc.

Words and music by Warryn Campbell, Erica Atkins-Campbell and Trecina Atkins-Campbell
2000 EMI April Music Inc., Nyrraw Music, That's Plum Song, It's Tea Tyme (ASCAP)
All rights reserved. Used by permission.

To buy this CD or download mp3, please click on the following link:

To download song Shackles (Praise You) use the following link:

Here are the lyrics to the song Shackles (Praise You)


Instructional worship and praise dance videos


  Instructional worship and praise dance videos 


Instructional worship and praise dance videos

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Last modified: March 27, 2020